Salmon the

Health and

Nutritious, healthy, and delicious Salmon is widely considered to be “a superfood”. But what makes it so super?


The Australian Dietary Guidelines and the Heart Foundation recommend eating a variety of protein-rich foods and suggest consuming at least 2 serves of fish per week.

In addition to being delicious, Salmon is one of the most nutritious fish types and provides a variety of health benefits.

Salmon is lean protein, low in saturated fat and a rich source of anti-inflammatory omega-3 and 6 fatty acid oils, great for heart health and fundamental to develop and maintain good overall health

Salmon is a source of vitamin A, D and B12 as well as other essential nutrients, including antioxidant Selenium and minerals like iodine and zinc important to regular human metabolism.