Nutritious, healthy, and delicious Salmon is widely considered to be “a superfood”. But what makes it so super?
The Australian Dietary Guidelines and the Heart Foundation recommend eating a variety of protein-rich foods and suggest consuming at least 2 serves of fish per week.
In addition to being delicious, Salmon is one of the most nutritious fish types and provides a variety of health benefits.
Salmon is lean protein, low in saturated fat and a rich source of anti-inflammatory omega-3 and 6 fatty acid oils, great for heart health and fundamental to develop and maintain good overall health
Salmon is a source of vitamin A, D and B12 as well as other essential nutrients, including antioxidant Selenium and minerals like iodine and zinc important to regular human metabolism.